Please Mommy Don’t Go!
/0 Comments/in Milestones and Miracles /by adminYou will never feel more loved then when your child cries for the first time at the sight of you leaving. In their eyes, at this stage of their development, YOU are their greatest love. And because of their uncertainty that you will return, they are heartbroken to see you walk away. The first time it happens is heart wrenching. Some parents aren’t able to leave when they hear their baby calling out for them. Your child’s cries affirm their love for you, and this is one of the first ways they expresses it.
Separation anxiety begins around the age of 10 months and peaks by 18 months. It usually subsides between 2 1/2 to 3 years of age. It is a natural stage of development in your child’s social-emotional skills. Your leaving and returning helps your child to learn object permanence; even when you aren’t with them you are somewhere else. Another reason why separation anxiety occurs is because at this young age your child has no concept of time. Whether it be one minute or 8 hours, your child just knows that you are gone and they want you back! With practice, your child will eventually learn that you will return and their anxiety will resolve.
Here are some tips to help ease the transition of when you have to leave your child’s side:
-Make your goodbye quick and try distracting your child with a toy or object of interest.
-Verbally reassure them that you will be back. Provide them with a picture of you to hold while you are away.
-Creating a picture schedule may be helpful for older children. The schedule will help them to understand what happens next in their day and reassure them that you are returning.
-Usually the child stops crying within minutes of your departure. Give your babysitter/family member a call to make sure that your child has calmed down, then let go of the guilt!!
Your reward for the pain of leaving them is seeing their smiling face when you return. Just as their cries made you feel loved when you left them, their excited, smiling face when you return…well there is nothing like it! It reminds you that THEY are your greatest love too!
Making SENSE of SENSORY INTEGRATION= something we all need to undertstand
/0 Comments/in Milestones and Miracles /by adminObserve your child today. What sensory activities are they avoiding or seeking? Do they crave deep pressure and find it through toe walking, jumping, or climbing? Do they seek vestibular movement through swinging or spinning? Are they finding visual input by running quickly as their world flies by them? Use what they need to help them get to the optimal sensory level to learn and play and enjoy knowing that you know something more about how your child is wonderfully made!
Here’s our youngest having fun – and seeking out some sensory seeking behavior!
A Story for Parents
/0 Comments/in Milestones and Miracles /by adminA friend recently shared this story with me and I want to share it with all of you. Sometimes life gives us blessings but they are packaged a little differently then we imagined. But they are blessings just the same! Enjoy!
Welcome to Holland
Night Night! Sleep Tight! Your Child WILL EVENTUALLY SLEEP – it’s alright!
/0 Comments/in Milestones and Miracles /by adminFor this entry, we decided to try and start a discussion about a topic that was proposed by a friend on our face book page: SLEEP! In particular, how to get your child to sleep so you can get some as well!
Remember in my last entry, I admitted that sleep was not a subject that was passed with flying colors on the parenting report card in our house? Well, I can share with you what we learned from our mistakes along the way!
I want to start by saying that there are many theories on sleep and many different methods and schools of thought. My BFF (and co-owner of Milestones & Miracles) handled sleep beautifully with her children. The ease that her infants would fall asleep on their own and stay asleep left me in my own state of shock and awe compared to my finicky, non-sleepers. Her “go-to” reference is Healthy Sleep Habits, Happy Child by Marc Weissbluth, so if you are a person who likes to have a reference book handy, we thoroughly recommend it. In particular, it is a great source of recognizing and responding to early signs of sleepiness, resulting in restful sleep for your child. Also The No -Cry Sleep Solution by Elizabeth Pantley is a great resource.
In addition, I have found from talking with friends and observing daily routines in patient’s homes for years that sleep habits and practices, like most parenting skills, are very individualized and affected by tradition, culture, how you were raised, and your emotions. Only you can decide what is right for your family and your child. That being said, restful sleep for yourself and your child and the ability to fall asleep and go back to sleep independently are skills every child needs to learn, regardless of when you decide the time is right for your child. Think of it this way. Falling asleep and maintaining quality sleep is a life skill. Place the same importance on it for your child as you would self feeding, dressing, or toileting.
Here are some tips I can share from our experience:
~ It is really important for your baby or child to fall asleep in their bed drowsy but awake. We all sleep in a cyclical pattern of deep and light sleep periods. Between these periods, we open our eyes briefly and look around. If we are in the same environment that we fell asleep in, we usually fall right back into deeper sleep without realizing it. However, if we are not, we are aware of it and become fully awake. Wonder why if you fall asleep on the couch, you usually wake up during the night? This is why! If your baby falls asleep in your arms or feeding or your child in your bed and then you move them, they will at some point in the night also become alarmed and possibly afraid.
I know what you are thinking (because trust me, I was there)…”great, but how do I get them to fall asleep on their own?”
Try one or more of the following:
~ Include the same evening routine every night.
~ Chose activities that calm versus excite the nervous system. Avoid “screen time” (TV, videos, handheld games) at least 2 hours before bedtime. The brain needs this “down time” to relax and wind down.
~Try a warm bath, a baby massage (or foot or hand massage for older children), a good amount of cuddling and reading, a familiar song, and/or prayers (if you are a praying person). Whatever you choose, do a similar routine every night. Children feel safe with familiarity and knowing what to expect. Keep the lights dim and limit noise. Swaddling a small baby or rocking your child also helps calm their nervous system.
~ It might be helpful to hold the reading and cuddling in the child’s bed vs. yours if transition is difficult.
~ Try a special or favorite plush animal or blanket, reserved “just for bedtime” as an incentive.
~ Around the age of 3 (and often later) children start to process their day at nighttime (just like we do). Their concerns or worries might seem trivial to us but are very real to them. It is not uncommon for night terrors (think nightmare on steroids) to appear at this age. To attempt to avoid them, allow your child to share something about their day. This comforting part of their day, when snuggled close to you, might be the chance for them to share these feelings or anxieties. Have you ever played “roses and thorns?’ We do this at dinner – sharing the high and low points of our day, but bedtime might work as well.
~ If your child is hesitant for you to leave, try one or both of these options (they were both suggested by friends who are professionals and working like a charm for us!):
* Reassure you child that you are just in the next room and are available if they really need you. Let them know that you will come back to check every so many minutes as long as they are quiet. Doing this rewards the positive behavior (staying calm and quiet, alone in their room) that you are desiring with the reward they are seeking (you!) You can start with 1 or 2 minutes and build up to longer periods. If you decide to give this idea a try, be very consistent to not go into the room when your child is screaming as you will be rewarding the undesired behavior.
* If your child seems to need a distraction at night, try a book or several stories on CD or MP3 player in their room. This is often the stage where a parent splurges for the kiddo TV but the visual stimulation is not helpful in allowing the brain to “relax” and for your child to get quality sleep. With a story, they can become distracted in listening to the words (vs. worrying about sleeping), and practice their receptive learning skills while flexing that imagination muscle all at the same time!
This was a life saving move for us! After weeks of sleepless and highly emotional nights (for our daughter and for us), these two options finally helped.
Remember to look at your child’s overall state in regard to their success with sleep. If they are hungry or actually overtired, they are unlikely to sleep well. Adjusting mealtimes and nap times (or making sure they get a nap) might be necessary.
If your child is fearful of those good old monsters, I’ve heard monster spray (air freshener or hairspray) works beautifully!
Like most stages, I’ve found that consistency is key and leads to a quality result faster. I remember how painful it was when we broke our eldest of the habit falling asleep in our bed with me. I used to stay busy cleaning up and would eventually end up with the pillow over my head crying myself! One of the hardest tasks for me as a parent, was not to comfort my crying child. But I realized it was my “job” to teach our daughters to be good sleepers. Once I wrapped my tired, frazzled, emotional brain around that fact, we all started resting better!
Here’s wishing you all a great night’s sleep!
Curbing Cabin Fever
/0 Comments/in Milestones and Miracles /by adminNot only do adults get cabin fever children do too! With snow storms spreading across the nation over the past couple of weeks I thought it would be a good time to share some fun activities to help you entertain your little one(s) when stuck inside. As a mother of two “active” children I’ve had to get creative. And after this past weekend, when they were nearly climbing the walls, I started scouring the internet for fun things for them to do indoors. Here are some of the things I found and have tried:
-Fill the bathtub or kitchen sink with snow and let them play in it
-Make snow ice cream
-Put towels down on your kitchen table or the kids’ table, fill up some containers with water and let them have a “tea party”
-Make a hopscotch board by painting squares and numbers on an old sheet
-Put some masking tape down on the floor to make a balance beam
-Stick them in the tub, no water, and let them draw with shaving cream
-Make mini muffins together by filling a mini muffin pan with muffin mix and then letting them decide what to mix into the muffins. Put their choices in a regular muffin pan (chocolate chips, dried fruit, sprinkles, coconut., etc) and let them mix with a toothpick.
-Make a fort. Line up the dining room chairs and drape a blanket over them to create your child’s own playhouse.
-Play games with your child like Simon Says, Hide and Seek and I Spy.
-Clean out the garage, bundle up the kids and let them go out there to jump rope, hula hoop and ride their bikes.
-Exercise with your kids. I dusted off my old “Tae Bo” dvd the other night and my kids were entertained just watching me and then joined in to get a little exercise themselves.
If you have any suggestions to curb cabin fever please share them with us. The good news is Punxsutawney Phil didn’t see his shadow, so before we know it Spring will be here and we can get back to the playground and swimming pool!
For more fun play ideas paired with developmental milestones, visit our HOME PAGE!
Becoming a master at recognizing the Pee Pee dance
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/0 Comments/in Milestones and Miracles /by adminBob Book series: Great to teach early phonics and independent reading
What are your family’s favorites? We love sharing suggestions! Post your favorites here or on our face book site (Milestones & Miracles). Cuddle up with your little book worm today!!
Letting Them Live THEIR Dreams
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